how sports keep us healthy and fit

Contact Us, Hours Its true, 70 is the new 60 but only if youre healthy. To do a Kegel exercise correctly, squeeze the muscles you would use to prevent yourself from passing urine or gas. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. The guidelines recommend that you get 150 to 300 minutes of moderately intense cardio activity a week to maintain or improve your overall health and fitness. In a further study, the research team also investigated older children and young adults at secondary schools. Staying active will help you stay strong and ward off the possibility of chronic disease. You can also support effective strategies that make it easier for everyone in your community to be physically active. Eat whole grains instead of refined carbohydrates. Get rid of any junk food. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there. Here are some nutrition tips to help keep you healthy while you participate in sports. Walk or bike to work or school. The University of Edinburgh: Exercise for Brain Health, Study Suggests, Yale Medical Group: Try Team Sports for Fun and Fitness, The Wall Street Journal: For Working Adults, Playing Sports Yields Higher Pay. Obese children also had significantly poorer values for health-related quality of life on the whole, physical well-being, self-esteem as well as well-being in friendships and at school. Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Three studies have found that if you've had colon cancer or breast cancer, physical activity reduces the chances of it coming back. Mud runs: Dirty, challenging, next-level fun, Wildfires: How to cope when smoke affects air quality and health. 24. increase strength and fitness. Dr. David Geier: The Benefits of Playing Sports Aren't Just Physical. Visit the website to find options that fit your needs. Health warnings on exercise equipment: Should you worry? If your friends and family are on board it makes changing your lifestyle a lot easier. For example, if you have kept up with your routine and healthy eating and you accomplished your goal for the week by jogging for 30 minutes instead of 20, then that Friday night you should treat yourself to a movie outing, massage, or luxurious bath. We've got suggestions for adding some to your day. You can use the following strategies to encourage physical activity among your clients and in your community: Educate people about the benefits of safe physical activity and places to be active. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease. After-hours, weekend and holiday services. At home, write an old-fashioned letter and walk to a mailbox and not the nearest one to mail it. It stated the necessity of, "I am writing a paragraph about this topic. Convenient walk-in care clinics for your non-urgent health needs. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Work closely with parks and recreation departments to promote the availability of safe, convenient, and well-designed parks, trails, and greenways. The Benefits of Participating in Sports | Sutter Health 4 Tips Jonesco explains how to play sports for maximum health benefits: Eat well. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. 22. Even standing for a minute or two can help. This citywide program started when a single gym in West Harlem opened its doors to young people aged 11 to 18 on Saturday nights. Or, at the end of your journey, get off a stop early and finish up on foot. 25. With some commitment and motivation, you can maintain your physical fitness for years to come! Without regular activity, your body slowly loses its strength, stamina and ability to function properly. But exercise as a soldier in the war against cancer? Coeur dAlene Tribes Pow Wow Sweat in Idaho Sports and health - World Health Organization (WHO) Apart from the obvious health benefits of exercising, the social benefits if you play sports or are involved in fitness classes your brain reaps the rewards of keeping fit and healthy. You can also read about popular sports in different countries and use your English writing skills to tell us about popular sports in your country. Dancing can get your heart going and helps with balance. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Many of the things we do for fun (and work) count as exercise. Another important result of the study: "Primary school pupils with good physical fitness and a good ability to concentrate are more likely to make it to secondary grammar schools," says Prof. Renate Oberhoffer-Fritz, holder of the TUM Chair of Preventive Pediatrics and Dean of the TUM Department of Sport and Health Sciences. Besides, results from randomized clinical trials, which are usually seen as making the case for causality, also point to exercise making people healthier. So active adults maintain their quality of life and independence longer as they age. Medical professionals understand the connection as well. Showing with pictures and explaining clearly, really a good job.". 5. When you understand why an action is beneficial, you have greater motivation to perform that action, and remaining fit and healthy is no different. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. "Sport improves concentration and quality of life: Study with primary school pupils confirms positive impact of physical fitness." To lose weight and keep it off, you may need to be even more active. "Swimming is good for individuals with arthritis because it's less weight-bearing," explains Dr. I-Min Lee, professor of medicine at Harvard Medical School. Foods high in fiber: cooked lentils, black beans, green peas, pears, raspberries, and oat bran. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. 4. The amount of water you should drink relies on how much you weigh. Health Alerts from Harvard Medical School. Promote partnerships with professionalslike architects, planners, and developersto design and build accessible fitness and sport facilities that include equipment that people of all ages and abilities can use. Your basic body shape will stay essentially the same. What are you doing to be physically active? BMJ Open: Association between physical activity levels in mid-life with physical activity in old age: a 20-year tracking study in a prospective cohort., BMJ Open blog: Physically active mid-lifers more likely to be active into old age.. How to Stay Fit and Beautifully Healthy: 12 Steps (with Pictures) - wikiHow Whether your comfort and skill level is more lazy river or adrenaline flowing adventure, one of the following water sports is guaranteed to fit your vibe and lifestyle. Avoid foods containing artificial ingredients. 11 things every man should stop believing. This article has been viewed 459,739 times. Chan School of Public Health: "Staying Active", Health.gov: Physical Activity Guidelines for Americans, 2nd Edition, American Heart Association: "Why Is Physical Activity So Important for Health and Wellbeing? Mud runs: Dirty, challenging, next-level fun, Wildfires: How to cope when smoke affects air quality and health. 7. Climbing on the jungle gym (be careful!) Your browser doesn't support JavaScript code, or you have disabled JavaScript. Dallas, TX 75231, Customer Service We use cookies to make wikiHow great. Promote the design of communities and use of spaces that support safe and convenient ways for people to be physically active. Walking in water is a great way to rehabilitate if you're recovering from an injury and certain types of surgery because the water acts as a spotter, holding you up. Many other influences come into play: family, neighborhood, cultural attitudes, historical circumstances. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. Please note the date of last review or update on all articles. Last Reviewed: October 2013. Walk to the next one. Fitness: Definition, factors, and types - Medical News Today {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Keep-Fit-Step-1-Version-2.jpg\/v4-460px-Keep-Fit-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/38\/Keep-Fit-Step-1-Version-2.jpg\/aid1320230-v4-728px-Keep-Fit-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"