How did it go? CAROL Bike: https://thestrengthcode.com/carol-bike/, Younger Next Year by Chris Crowley https://www.amazon.com/Younger-Next-Year-Living-Beyond/dp/0761134239/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=. In The Inner Strength Code, Sheila defines the term languishing and tells you how to know if youre doing it and what you can do about it. Make the most of Apple design, but before you use any official Apple . Youll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. The Strength Code | Trainer Sheila Melody - Personal Trainers, Burbank CA The Strength Code Podcast | Podcast on Spotify Valid for the month of February 2023 only. Happy 2023! Lisa recommends looking back at 2022 and reviewing the year following a guide from Tim Ferris, and Sheila explains the difference between the NHS recommended strength training exercises, and the Strength Code method. Hello Select your address All Hello, Sign in. Then, its Lisa And Sheila Give It A Go, where the discussion is all about decollate pads and anti-wrinkle sleep bras, and then Sheila explains how playing one of your favorite songs can improve your mood in this episodes Strength Code Mini. A roadmap for finding success, happiness, and deep purpose in our later years, it provides the framework for today's discussion on how to reframe agingand is very much of a piece with last week's podcast with . Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what its like to survive in the youth oriented world of fitness. Published: Jun. (02:06) This Is How We Do It (08:59) The Inner Strength Code (22:30) Stuff We Love (29:37) Whatchawatchin Try doing your workout with perfect form. * Why hill workouts prepare you run faster on the flats I have more energy and clarity, not to mention peace of mind that Im giving my body what it needs. How the Cavs can get the most out of Emoni Bates and a free agency The Stitcher apps and web listening will be shutting down on Aug 29. To get $500 off your first Reboot Program with Dr. M, go to www.vikinghealth.net and book a Consultation or call 310-730-9920. Send us a voice memo or email to podcast@thestrengthcode.com Dr. Christian Middelthon - www.VikingHealth.net Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode YouTube: https://www.youtube.com/@thestrengthcode/featured, In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart. Then its time for You Are What You Eat, and Lisa discusses why coffee may be beneficial for some people and not so great for others. Welcome to the Risk Valor Podcast, where we dive deep into the stories of remarkable women who have overcome adversity, embraced their true potential, and fearlessly pursued their dreams. Mookie Jones, the former SU basketball player, joins the Inside Syracuse Basketball podcast. Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what its like to survive in the youth oriented world of fitness. The Strength Code Podcast - season - 1 | InBound Podcasting Network The Strength Code Podcast - season - 1 Libsyn - Podcast 2023 13 Tracks 8 hr 14 min InBound Podcasting Network, The InBound Podcasting Network Track Artists Duration Hellness or Wellness? Check out our I am your host John Venom and I will take you through each killer and show you a different way to see these cases, a way that boggles the mind and defies reality. The Strength Code Podcast Podcast Show - Stream InBound Podcasting Sound Mind & Body Podcast - Health & Wellness with a Dash of Woo-Woo Valid for the month of February 2023 only. Listen and subscribe to The Strength Code Podcast today. Move every day and dont decay! We take our job seriously! Producer Tim Cicciarelli of The InBound Podcasting Network (InBound Digital Media) and a long-time client of The Strength Code contributes the male perspective to the conversation so theres something for everyone! Does it feel more effective? Sheila introduces the CAROL Bike protocol which they have at the Toluca Lake location. The team discusses how the last 10 years has been in regard to their personal reasons for exercising, and how the Strength Code workout has helped them maintain and sustain their strength and wellness. Cardio In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart. Anyone at any age can enjoy the benefits of strength training to a live heathier lifestyle and look and feel their best!. Lisa explains the chemical changes that happen when you exercise, which is explained in a book she recently read Younger Next Year. Why Choose to Work with Sheila? How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins. Let us know your story. Linda recounts her experience and reasons for sticking with the workout and why its so important to her over the years. Matt is a physiotherapist and running coach who specializes in helping runners overcome injury while setting new PRs. And lastly, in Stuff We Love, the topic is lips and a couple of non-surgical ways to plump them. www.thestrengthcode.com Lisa explains the chemical changes that happen when you exercise, which is explained in a book she recently read "Younger Next Year". Make-up Sessions must be completed within the following 30 days. Send us a voice memo or email to podcast@thestrengthcode.com. Subscribe. That doesnt mean women have to look masculine and buffunless they want to! playlist_add Sheila introduces special guest Linda Ellman, who was her very first client when she opened the studio 10 years ago. Copyright 2022 The Strength Code. Copyright 2023 Apple Inc. All rights reserved. Subscribe. Producer Tim Cicciarelli of The InBound Podcasting Network (InBound Digital Media) and a long-time client of The Strength Code contributes the male perspective to the conversation so theres something for everyone! Its science. Unlike other gyms, we dont want you to come in more, we want you to come in less and get more out of it. https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com. Move every day and dont decay! CAROL is an AI personalized cardio protocol that provides the same amount of cardio exercise as a 45 minute jog in 5-8 minutes! Tune in as we explore the depths of her beautiful . If weight loss is one of your intentions for 2023, youll definitely want to listen to our interview with this episodes guest, National Board Certified Health & Wellness Coach Dr. Christian Middlethon of Viking Health, who will be sharing some of his top tips and insights on how to start that process and stick with it. Try my course, 10 Steps to Reignite your Life on Listenable. * Andys detailed knowledge of the WSER history and course Fueling, Gear, and Race Strategy consulting. 42 episodes. 26, 2023, 12:50 p.m. Catch the Cleveland Baseball Talk Podcast with Paul Hoynes and Joe Noga. Starting Strength Radio 2:00 This Is How We Do It 10:20 The Inner Strength Code 22:22 You Are What You Eat 29:50 Strength Code Mini Notice the good and bad stress in your life. Send us a voice memo or email to podcast@thestrengthcode.com www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com, In This Is How We Do It, Lisa, Sheila and Tim talk about muscle and why its the true fountain of youth. Try Our Introductory Offer Today which includes: One-on-one Comprehensive Fitness Consultation to assess your workout goals Body Composition Analysis to determine the proportion of your body's fat-to-fat-free mass Sign up using promo code STRENGTHCODE to receive a 20% discount on your first 5 boxes total spend on Farm Fresh To You boxes of organic fruits and vegetables! That said, I do enjoy beating kids 20 years younger than me at dodgeball! The team discusses how the last 10 years has been in regard to their personal reasons for exercising, and how the Strength Code workout has helped them maintain and sustain their strength and wellness. Send us a voice memo or email to podcast@thestrengthcode.com. Then in Behind the Purple Curtain, they talk about how they work around the different injuries and issues clients come in with, and both read some 5 star testimonials from their wonderful clients. The Strength Code Podcast: A Decade of Strength on Apple Podcasts I was pretty arrogant going into my first session on the MOBO Board. Have your routines and reasons to exercise changed in the last 10 years? Send us a voice memo or email to podcast@thestrengthcode.com CAROL Bike: https://thestrengthcode.com/carol-bike/ Younger Next Year by Chris Crowley https://www.amazon.com/Younger-Next-Year-Living-Beyond/dp/0761134239/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode YouTube: https://www.youtube.com/@thestrengthcode/featured, In this episode, Sheila, Lisa and Tim discuss why it may be better to set intentions, not resolutions, what the difference is, and what some of their intentions are for 2023. Send us a voice memo or email to podcast@thestrengthcode.com. Lisa recommends looking back at 2022 and reviewing the year following a guide from Tim Ferris, and Sheila explains the difference between the NHS recommended strength training exercises, and the Strength Code method. I specialize in helping people with pre-existing injuries, or anyone else who wants to improve their body composition without doing bodily harm!, I love helping people build muscle and get strong! @thestrengthcodetolucalake email: podcast@thestrengthcode.com . The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts. Subscribe. Stream InBoundPodcasting Network | Listen to The Strength Code Podcast www.thestrengthcodepalmdesert.com With Western States rapidly approaching, Andy's stories about the race are bound to make you intrigued by this fantastic event. Its Normal! * Run workouts that are specific to long ultras and the Western States course Let us know your story. We are mindful at all times of the clients well being and ensure each workout is safe and productive in helping them achieve their health and fitness goals. Im less than a year from being a Masters runner and in my personal life, Im optimizing for longevity. Sign up using promo code STRENGTHCODE to receive a 20% discount on your first 5 boxes total spend on Farm Fresh To You boxes of organic fruits and vegetables! * Learn more about how to engineer a marathon PR Its science. Links & Resources from the Show: 24 Hour Cancellation Policy on all Sessions, Requires 15 Day Written Notice to Cancel Contract. The Strength Code Podcast - season - 1 Songs Download: The Strength Let us know about intentions you want to set for 2023, and if you did a year in review, what are some of the things you discovered? Let them know you heard it on the Strength Code Podcast. Arthur Brooks: Cracking The Code To Happiness - Rich Roll https://thestrengthcodepalmdesert.com Back to School . www.thestrengthcodepalmdesert.com In You Are What You Eat, Lisa tells you why Chia Seeds are kind of magical, and then Sheila describes 16 Point Breathing and how it can help with stress in a Strength Code Mini. Let us know your story. https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com, In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. * All the logistics that surround racing the 100 mile distance Send us a voice memo or email to podcast@thestrengthcode.com. If you watch my videos on YouTube you know that Ive been wearing Goodr sunglasses for nearly a decade. The Strength Code Podcast: Heart Health, Cytokines and A.I. Cardio Cart All. In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. Jul 28 2021 34 mins. News never stops. Send us a voice memo or email to podcast@thestrengthcode.com. How did it go? In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. Is your network connection unstable or browser outdated? May 5, 2023. For every purchase you make, they also donate vitamins to kids in need. * Listen to the Adaptive Zone podcast In this episode, Sheila, Lisa, Tim and returning guest, Dr. Christian Middelthon all have an in depth conversation about Supplements. Have your routines and reasons to exercise changed in the last 10 years? One move that could boost Guardians offense right now (Podcast Let them know you heard it on the Strength Code Podcast. Sheila, Lisa and Tim are back and celebrating The Strength Codes 10 Year Anniversary! Then, In Whatcha Watchin, Lisa, Sheila and Tim talk about the shows theyre streaming, and which ones are worth your time, and lastly, in a segment called Hellness Or Wellness, Sheila describes her hellish experience at a sound bath. Sheila introduces special guest Linda Ellman, who was her very first client when she opened the studio 10 years ago. The design effectively forces you to drive your big toe into the bboard to improve your stability. Sheila introduces the CAROL Bike protocol which they have at the Toluca Lake location. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you. Chronotypes Quiz Listening To Smile: Frequency Minded Meditation Music Ted Lasso - Apple + Friends Reunion - HBO Max Episodes - Netflix Mare Of Easttown - HBO Max www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com. Personal Trainers - The Strength Code THE IMPORTANCE OF REST & RECOVERY IN STRENGTH TRAINING, Users who reposted The Strength Code Podcast. Im less than a year from being a Masters runner and in my personal life, Im optimizing for longevity. Goodr offers a 30-day money back guarantee and 100% satisfaction but I know youll find a pair you love from the hundreds of styles they have. Copyright 2023 Apple Inc. All rights reserved. By . Submit. SOUND MIND & BODY PODCAST Interview with Dr. M https://www.youtube.com/watch?v=1F-97G3617A Tim Ferris 5 Bullet Friday Newsletter https://go.tim.blog/5-bullet-friday-1/ Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode YouTube: https://www.youtube.com/@thestrengthcode/featured, Happy 2023! Were supported by our newest partner, Previnex. Account & Lists Returns & Orders. Mental Training, Injury Prevention, and Recovery guidance and . Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what its like to survive in the youth oriented world of fitness. The team lists the many reasons why you should do strength training, and exactly how much exercise you need to do to promote growth and renewal instead of decay. Her adventurous spirit led her through parts of Asia and Australia where she backpacked, practiced Tai Chi, attempted to learn conversational Mandarin, built an affinity for eating Kung Pao Chicken, and became inspired to become a personal trainer. Sign up using promo code STRENGTHCODE to receive a 20% discount on your first 5 boxes total spend on Farm Fresh To You boxes of organic fruits and vegetables! Guardians; . Palm Desert Studio. In You Are What You Eat, Lisa makes the case for eating breakfast and then, its a pillow fight in Lisa And Sheila Give It A shot, where they tell you about the pillows theyve each been testing. Cardio Heart Health, Cytokines and A.I. Topics include what supplements are considered essential and which are not absolutely necessary, but support optimal health and wellness; can you take too much of a supplement, our teams preferred brands of supplements, and our typical daily routines, the difference between gel caps, pills, and liquid supplements, and more. Risk Valor on Apple Podcasts . Sarah's boyfriend, Kurt Tilse. Were supported by our newest partner, Previnex. (02:32) This Is How We Do It (09:45) You Are What You Eat (16:02) Ask The Trainer (33:23) Stuff We Love Do you have any questions/reservations about strength training? Sheila introduces special guest Linda Ellman, who was her very first client when she opened the studio 10 years ago. Sheila, Lisa and Tim are back and celebrating The Strength Code's 10 Year Anniversary! I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Instagram: @thestrengthcode We are committed to providing excellent service by optimizing the workout for each individual client every single session. . The Pillow Cube Sleep And Glow Pillow Nurse Jamie Beauty Bear Age Delay Pillow www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com, In This Is How We Do It, Lisa and Sheila talk about what they mean by the word intensity and why its a vital component of the Strength Code Method. 4405 W Riverside Dr #107 Burbank, CA 91505. 03:15 This Is How We Do It 20:00 You Are What You Eat 28:18 Stuff We Love 31:00 Whatcha Watchin 35:40 Strength Code Mini Have you tried Virtual Workouts? Sign up using promo code STRENGTHCODE to receive a 20% discount on your first 5 boxes total spend on Farm Fresh To You boxes of organic fruits and vegetables! Let us know your story. SOUND MIND & BODY PODCAST Interview with Dr. M https://www.youtube.com/watch?v=1F-97G3617A Tim Ferris 5 Bullet Friday Newsletter https://go.tim.blog/5-bullet-friday-1/ Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode YouTube: https://www.youtube.com/@thestrengthcode/featured, Happy 2023! Dandy Blend Four Sigmatic Mushroom Coffee Juvalips City Lips www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com, In This Is How We Do It, Lisa explains why perfect form is so important when youre strength training and Sheila explores how body weight standards were first established and where they come up short in The Inner Strength Code. The Strength Code Podcast email: podcast@thestrengthcode.com, In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart. Send us a voice memo or email to podcast@thestrengthcode.com. . I have more energy and clarity, not to mention peace of mind that Im giving my body what it needs. In The Inner Strength Code, Sheila introduces you to Chronotypes and why its important to know which Chronotype you are, and Lisa and Tim take the Chronotype Quiz. Elevate your marketing assets - Apple Podcasts for Creators The Strength Code | Personal Training Ideal Body Weight Calculator Obesity, Health At Every Size and Public Policy https://www.beautycounter.com/ Catastrophe - Amazon Prime This Way Up - Hulu Hacks - HBO Max Sex Life - Netflix www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com.
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